Mind–Body & Creative Therapies

Expressive Arts & Play

Creative methods such as drawing, painting, journaling, role-play, or imaginative activities can open new pathways for expression when words feel limiting. Play therapy, while developmentally appropriate for children, can also support adults by tapping into creativity, curiosity, and imagination. These approaches often help release emotions safely, build problem-solving skills, and strengthen self-esteem.

Movement & Breathwork

Gentle practices inspired by yoga, qigong, and tai chi can be woven into sessions to support grounding, mindful breathing, and reconnecting with the body. These are not formal classes, but simple, trauma-informed elements that reduce stress, improve awareness, and foster balance. Clients sometimes use these techniques to manage anxiety, calm intrusive thoughts, or cultivate steadiness before and after processing deeper emotions.

Music & Laughter

Music, rhythm, and even light-hearted moments can reduce tension and invite joy into the healing process. Clients may listen to or reflect on meaningful songs, explore rhythm or sound as a grounding tool, or allow humor to create relief in the midst of difficult work. These moments of creativity and playfulness can nurture connection, strengthen resilience, and restore perspective.

Faith-Based Exploration

For clients who wish, therapy can include space to reflect on faith, spirituality, and personal values. Exploration may focus on how beliefs shape identity, resilience, and meaning — always guided by the client’s comfort. For some, faith provides strength in times of grief; for others, it opens conversations about belonging, purpose, and identity. The goal is not to prescribe beliefs but to honor the ways they can be woven into healing.

Walk & Talk Therapy

For those who prefer a more active experience, Walk & Talk Therapy combines movement and conversation outdoors. Engaging in therapy while walking side-by-side often eases the intensity of difficult conversations, while nature provides a calming environment. This service has its own dedicated Walk & Talk Therapy page with details about location, logistics, and how to know if it’s a good fit.