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Interested In A Free 15-Minute Consultation?
Online Therapy in Alabama & Georgia
Sessions provide supportive, flexible care for trauma, anxiety, depression, grief, relationship challenges, and more.
See the list of services below.
Types of Therapies
Types of Therapies
Individual Therapy
Individual Therapy
$155 per 60-minute session
Personalized one-on-one sessions to help you work through trauma, anxiety, grief, or stress. I use EMDR, CBT, DBT, and mindfulness practices to create practical change.
▶️ Learn more about Individual Therapy
Couples & Family Therapy
Couples & Family Therapy
$175 per 60-minute session
For couples and families looking to strengthen communication, rebuild trust, and navigate difficult dynamics with guidance and support.
Group Therapy
Group Therapy
$40–$50 per session
Small, focused groups that offer connection and support from others who understand similar struggles.
Approaches Offered
Approaches Offered
A powerful approach that helps people process trauma, anxiety, and painful memories so they no longer feel “stuck.”
▶️ Learn more about EMDR Therapy
Specialized support for PTSD, complex trauma, and life events that have left lasting emotional impact.
▶️ Learn more about Trauma Treatment
Grief & Loss Counseling
Grief & Loss Counseling
Compassionate support for processing the death of a loved one, life transitions, or other losses. We’ll focus on finding ways to honor your grief while moving toward hope.
▶️ Learn more about Grief & Loss Counseling
Practical, evidence-based support for worry, panic, sadness, and low motivation. We’ll work on strategies to help you feel calmer, more hopeful, and more in control. ▶️ Learn more about Anxiety & Depression Treatment
Therapy doesn’t have to happen indoors. Walk & Talk sessions combine movement, fresh air, and conversation to support healing in a natural way.
▶️ Learn more about Walk & Talk Therapy
Other Services
Other Services
Mind–Body Practices provide mindfulness and body-based tools for stress relief and grounding.
Adoption-Informed Treatment offers support for adoptees, parents, and families navigating adoption.
Play Therapy uses creative, developmentally appropriate approaches for children and some adults.
Coaching & Case Management are available by request; contact for details.
Many clients choose private pay therapy because of the privacy, flexibility, and personalization it offers. If you have out-of-network benefits, you may also be eligible for reimbursement. I provide superbills to help with this process.
▶️ Read my guide on out-of-network benefits and superbills
Insurance Accepted
Insurance Accepted
I am in network with several major insurance providers, including:
Aetna
Anthem Blue Cross and Blue Shield
Cigna / Evernorth (including EAPs)
Humana (Medicare, Dual)
Kaiser Permanente (including Medicare)
Optum / UnitedHealthcare
Oscar, Oxford, Surest
Harvard Pilgrim / Tufts
Additional UnitedHealthcare-affiliated plans
Insurance participation may change over time. Please contact me directly to confirm your current coverage.
You can schedule your first session directly through the client portal or contact me with any questions.
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