About

 Online Therapy in Alabama, Georgia & Virginia 

I’m Sharilee Benjamin, a Licensed Clinical Social Worker, Certified Trauma Professional, and military veteran. I provide virtual therapy in Georgia, Alabama, and Virginia, supporting adults through trauma, anxiety, depression, grief, and life transitions with care that is practical, flexible, and grounded in evidence-based approaches. My work integrates EMDR, DBT, CBT, and mind-body practices, allowing therapy to be tailored to where you are and what you need. Whether the focus is reducing, anxiety and depression, processing trauma, or building more stable relationships, we work together to create a path forward that feels both manageable and meaningful. For those who desire it, I also offer the option to incorporate Christian faith into the therapeutic process in a way that aligns with your values.

Clients often describe feeling more grounded, clearer in their thinking, and better equipped to navigate daily life. The focus is not only relief from immediate challenges, but building lasting resilience, stronger boundaries, and a clearer sense of direction. The name Today Alone reflects a core belief: even in moments that feel isolating, you don’t have to move through them by yourself. 

Therapy is a collaborative process, and connection can help ease the weight you’re carrying while creating something more steady and sustainable. 

In addition to virtual services, in-person therapy will be available soon in Villa Rica, Georgia through the Today Alone Therapy Collective, expanding access to care locally while continuing to support clients across the states I serve.

Reaching out can feel like a big step. When it feels right for you, I’d be honored to walk alongside you.