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Interested In A Free 15-Minute Consultation?
Individual Therapy
Individual Therapy
Personalized one-on-one sessions to help you work through trauma, anxiety, grief, or stress. I use EMDR, CBT, DBT, and mindfulness practices to create practical change. One-on-one sessions to process trauma, anxiety, grief, and stress. We clarify patterns, strengthen regulation, and build habits that support balance and clarity.
Couples & Family Therapy
Couples & Family Therapy
For couples and families looking to strengthen communication, rebuild trust, and navigate difficult dynamics with guidance and support.
Group Therapy
Group Therapy
Small, supportive groups blending psychoeducation with DBT-informed skills. Learn and practice tools for emotional regulation, stress management, and healthier relationships—alongside others who understand.
Approaches Offered
Approaches Offered
A powerful approach that helps people process trauma, anxiety, and painful memories so they no longer feel “stuck.”
▶️ Learn more about EMDR Therapy
Specialized support for PTSD, complex trauma, and life events that have left lasting emotional impact.
▶️ Learn more about Trauma Treatment
Grief & Loss Counseling
Grief & Loss Counseling
Compassionate support for processing the death of a loved one, life transitions, or other losses. We’ll focus on finding ways to honor your grief while moving toward hope.
▶️ Learn more about Grief & Loss Counseling
Practical, evidence-based support for worry, panic, sadness, and low motivation. We’ll work on strategies to help you feel calmer, more hopeful, and more in control. ▶️ Learn more about Anxiety & Depression Treatment
Therapy doesn’t have to happen indoors. Walk & Talk sessions combine movement, fresh air, and conversation to support healing in a natural way.
▶️ Learn more about Walk & Talk Therapy
You can schedule your first session directly through the client portal or contact me with any questions.
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