Therapy

$155 per 60-minute session
Personalized one-on-one sessions to help you work through trauma, anxiety, grief, or stress. I use EMDR, CBT, DBT, and mindfulness practices to create practical change.  One-on-one sessions to process trauma, anxiety, grief, and stress. We clarify patterns, strengthen regulation, and build habits that support balance and clarity.

$175 per 60-minute session
For couples and families looking to strengthen communication, rebuild trust, and navigate difficult dynamics with guidance and support.

$40–$50 per session
Small, supportive groups blending psychoeducation with DBT-informed skills. Learn and practice tools for emotional regulation, stress management, and healthier relationships—alongside others who understand.

EMDR Therapy

A powerful approach that helps people process trauma, anxiety, and painful memories so they no longer feel “stuck.”
▶️ Learn more about EMDR Therapy

Trauma Treatment

Specialized support for PTSD, complex trauma, and life events that have left lasting emotional impact.
▶️  Learn more about Trauma Treatment

Grief & Loss Counseling

Compassionate support for processing the death of a loved one, life transitions, or other losses. We’ll focus on finding ways to honor your grief while moving toward hope.

▶️ Learn more about Grief & Loss Counseling

Anxiety & Depression Treatment 

Practical, evidence-based support for worry, panic, sadness, and low motivation. We’ll work on strategies to help you feel calmer, more hopeful, and more in control. ▶️  Learn more about Anxiety & Depression Treatment

Walk & Talk Therapy

Therapy doesn’t have to happen indoors. Walk & Talk sessions combine movement, fresh air, and conversation to support healing in a natural way.
▶️  Learn more about Walk & Talk Therapy