Anxiety & Depression Treatment

Anxiety and depression can show up differently for everyone — racing thoughts, constant worry, heavy sadness, low energy, or feeling stuck and disconnected. Whether these experiences are new or something you’ve carried for a long time, the weight can feel isolating.

Therapy offers a space to slow down, breathe, and begin sorting through what feels overwhelming. Using approaches like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), EMDR Therapy, and mind–body practices, sessions are tailored to help you manage symptoms, shift unhelpful patterns, and build a sense of balance and hope.

Care is flexible and collaborative — we move at your pace. The goal isn’t just relief from symptoms, but helping you feel steadier, more connected, and better equipped to handle what life brings.

For some, this work may overlap with Trauma Treatment or benefit from creative approaches like Walk & Talk Therapy or Play Therapy. Whatever the path, services are designed to meet you where you are.

Click below to explore the full list of Services or schedule a session to begin.